tasyanggraini's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

50.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1499 kcal

Fat: 60.52g | Prot: 56.28g | Carbs: 187.58g. Breakfast: Sugared or Glazed Doughnuts . Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Potato French Fries. Snacks/Other: Watermelon. more...

1466 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tasyanggraini's Journal, 26 Aug 20

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tasyanggraini's Weight History