Weigh In record (no journal entry) for 26 August 2020
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53.4 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.41g | Prot: 49.57g | Carbs: 56.00g.
Lunch: 咖啡, 查克派 花生蛋白質餅乾. Dinner: 水煮蛋, 炒空心菜, 香蕉半根, 安佳 起司片 (21克), 酵母麵包, 雞胸肉, 蘋果, 黑咖啡, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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