Weigh In record (no journal entry) for 25 August 2020
|
52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 54.61g | Prot: 118.54g | Carbs: 167.73g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 能多益 (Nutella) 巧克力醬, 麥當勞 (McDonald's) 四季沙拉, 蔬菜汁（不含番茄）, 白吐司, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 牛肉湯底, 茶（加糖）, 雪碧 (Sprite) 汽水, 珍珠, 白蘿蔔, 青江菜, 麵, 牛筋. Dinner: 蘋果（去皮）, 虱目魚, 鴨肉. Snacks/Other: 餅乾, 全聯 綠豆薏仁湯. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|