Weigh In record (no journal entry) for 25 August 2020
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.55g | Prot: 49.73g | Carbs: 128.11g.
Breakfast: Sugared or Glazed Doughnuts , Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Indomilk Susu UHT Coklat, Brown Sugar, Nescafe Classic, Watermelon. more...
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Gaining 1.4 kg a Week
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tasyanggraini's Weight History
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