Weigh In record (no journal entry) for 24 August 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 57.08g | Prot: 40.54g | Carbs: 246.22g.
Breakfast: 拿鐵咖啡, 生菜, 全家 燻雞起司洋芋杯, 印度烤餅. Lunch: Familymart 越式生春捲, 無糖鮮奶茶, 珍珠. Dinner: 水餃, 綠豆湯, 紫菜蛋花湯. Snacks/Other: 餅乾, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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