Weigh In record (no journal entry) for 24 August 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.70g | Prot: 163.70g | Carbs: 100.70g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 7-11 美式咖啡, BSN Protein Crisp Peanut Butter Crunch, Amp, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 1.1 kg a Week
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ChrisRapha's Weight History
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