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😅😅😅
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.45g | Prot: 58.27g | Carbs: 129.67g.
Breakfast: 無糖豆漿, Costco 奇亞籽, 快樂牛 低脂乾酪切片, 黑咖啡, 馬可先生 裸麥無糖雜糧麵包, 蓮發 素肉鬆. Lunch: 菜脯蛋, 7-11 開陽滷白菜, 豬里肉（柳肉，瘦肉）. Dinner: 烤地瓜, 洋蔥, 甜椒, 小黃瓜, 花椰菜, 杏鲍菇, 家樂福 牛肉片. Snacks/Other: 雞蛋糕, 北海 鱈魚香絲, Godiva 經典熱巧克力粉, 芭樂, MOS 熱紅茶. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.6 kg a Week
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