Weigh In record (no journal entry) for 23 August 2020
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 72.25g | Prot: 54.54g | Carbs: 93.05g.
Lunch: Costco 墨西哥薄餅, 栗香地瓜 冰, 酪梨, Costco 美國乾酪單片包, 咖啡, 荷包蛋, 櫛瓜, 蘋果（去皮）, 盛香珍 無調味核桃仁. Dinner: 炒藕片, 炒莧菜, 燒雞肉, 黑橋牌 火烤香腸. more...
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Gaining 8.4 kg a Week
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cat16885's Weight History
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