Weigh In record (no journal entry) for 22 August 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 75.56g | Prot: 66.04g | Carbs: 251.28g.
Breakfast: 茶（無糖）, 早安美芝城 薯餅, 早安美芝城 鮪魚蛋餅, 義美 低糖豆漿. Lunch: 地瓜, 水煮蛋, 雞腿便當. Dinner: 紅豆餅, 水餃. Snacks/Other: 桂冠 花生湯圓, 義美 芝麻湯圓, Ace 原味優格夾心餅乾, CW 大蒜麵包餅乾. more...
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Losing 4.2 kg a Week
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