Weigh In record (no journal entry) for 22 August 2020
|
52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 48.05g | Prot: 35.47g | Carbs: 57.56g.
Breakfast: 蓮藕, 卜蜂 巧達乳酪腸, 酪梨, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 黑橋牌 火烤香腸, 花枝丸, 黑咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|