tasyanggraini's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

49.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1490 kcal

Fat: 40.09g | Prot: 69.65g | Carbs: 215.26g. Breakfast: NutriSari Jeruk Extra Manis. Lunch: Sawi Sawi Putih, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Potato French Fries, Starbucks Caramel Macchiato (Grande). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1609 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tasyanggraini's Journal, 21 Aug 20

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tasyanggraini's Weight History