Weigh In record (no journal entry) for 20 August 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 89.53g | Prot: 114.37g | Carbs: 47.97g.
Lunch: Mayonnaise , Celery , Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shredded Pork, Green Peppers , Roast Beef, Fried Egg , Mixed Salad Greens, Baked or Grilled Scallops. Dinner: 猪肝汤. Snacks/Other: 切达（Cheddar)奶酪, Lindt Dark Chocolate 85%. more...
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Losing 0.1 kg a Week
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connieelam's Weight History
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