Weigh In record (no journal entry) for 20 August 2020
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53.4 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 38.71g | Prot: 61.47g | Carbs: 73.61g.
Dinner: 蘋果, 全家 米血糕, 黑咖啡, 水煮蛋, 鮭魚, 四季豆, 全聯 青花菜, 拿坡里 炸雞翅. more...
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steady weight
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cat16885's Weight History
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