tasyanggraini's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1606 kcal

Fat: 41.01g | Prot: 72.50g | Carbs: 230.55g. Breakfast: Sari Roti Krim Keju, Banana. Lunch: Indonesian Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), San Remo Bolognese and Mushroom Sauce, Spaghetti. Dinner: Spaghetti Bolognese, Sari Roti Krim Keju. more...

1494 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tasyanggraini's Journal, 19 Aug 20

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tasyanggraini's Weight History