Weigh In record (no journal entry) for 19 August 2020
|
52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 65.63g | Prot: 77.78g | Carbs: 256.40g.
Breakfast: 愛之味 真珠薏仁露, 蜂蜜, 全麥土司, 花生醬, Happy Cow 起司, 麥當勞 (McDonald's) 四季沙拉, 水煮蛋, 桂冠 紅豆包. Lunch: 豆沙包, 義美 低糖豆漿. Dinner: 酸辣湯, 全家 沙茶牛肉炒麵, 義美 臘肉炒飯, 桂冠 鮭魚炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 燕麥曲奇餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|