Weigh In record (no journal entry) for 19 August 2020
|
53.4 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 32.99g | Prot: 47.79g | Carbs: 32.58g.
Dinner: 水煮蛋, 雞胸肉, 炒莧菜, 紅甜椒/紅色燈籠椒, 龍鬚菜. Snacks/Other: 盛香珍 無調味核桃仁, 掬水軒 高纖蘇打, 雞翼. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|