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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 24.87g | Prot: 78.10g | Carbs: 139.82g.
Breakfast: 黑咖啡, 馬可先生 裸麥無糖雜糧麵包. Lunch: 炒莧菜, 鹽酥雞, 炒青菜, 香菇, 木炒耳. Dinner: 全聯 鯛魚片, 青菜, 洋蔥, 番茄, 好菇道 菇類, 中華 超嫩豆腐, 承新 豆腐皮. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.4 kg a Week
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