Weigh In record (no journal entry) for 18 August 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 58.48g | Prot: 27.80g | Carbs: 13.33g.
Dinner: 全聯 四神湯, 紅甜椒/紅色燈籠椒, 黑咖啡, 龍鬚菜, 五花肉, 松稜 鴨翅. more...
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Losing 4.9 kg a Week
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cat16885's Weight History
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