Weigh In record (no journal entry) for 18 August 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 91.63g | Prot: 77.58g | Carbs: 261.97g.
Breakfast: Indomilk Susu UHT Cokelat, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2), Apple. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Indomilk Susu Full Cream, Nescafe Classic, Brown Sugar, Chocolate Chips, Brown Sugar, Butter (Salted) , White Wheat Flour (All Purpose) . Snacks/Other: Banana, Chitato Sapi Panggang. more...
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Losing 1.8 kg a Week
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tasyanggraini's Weight History
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