Weigh In record (no journal entry) for 17 August 2020
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89 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 23.78g | Prot: 36.64g | Carbs: 99.26g.
Breakfast: Coffee, Nasi Lemak. Lunch: Chocolate Coated Chocolate Fudge. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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Chubbypopoise2's Weight History
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