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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.25g | Prot: 69.55g | Carbs: 128.40g.
Breakfast: 肉鬆, 馬可先生 裸麥無糖雜糧麵包, Zespri 黃金奇異果, 黑咖啡, 快樂牛 低脂乾酪切片, 林鳳營 低脂鮮乳, 蘋果, 雞蛋（整個）. Lunch: 煎雞蛋, 白飯, 炒青菜, 雞胸肉. Dinner: 鷹嘴豆, 玉米筍, 毛豆. Snacks/Other: 老楊 麥纖方塊酥, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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