Weigh In record (no journal entry) for 06 September 2019
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2018 kcal
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Fat: 84.15g | Prot: 92.43g | Carbs: 219.35g.
Breakfast: Regal Marie Biscuits, Whole Wheat Bread, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Pineapple, Papaya, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: McDonald's French Fries (Small), Fried Egg, Baked or Fried Coated Chicken Breast with Skin, White Bread . Snacks/Other: Wall's Magnum Almond. more...
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Losing 0.4 kg a Week
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tasyanggraini's Weight History
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