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25.4％
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45.3 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.75g | Prot: 104.58g | Carbs: 113.33g.
Breakfast: 全家 拿鐵咖啡, FDA 毛豆, 苜蓿芽, Dan D Pak Dan D Pak精選原因綜合堅果, 香蕉, 全聯 結球萵苣, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Dan D Pak Dan D Pak精選原因綜合堅果, 有皮雞翼（烘烤）, 長茄子(FDA), 小白菜(FDA), 雞腿. Dinner: 玉米筍(FDA), 甜椒(黃皮FDA), 甜椒(紅皮FDA), 甜椒(青皮FDA), 鯖魚, 全聯 秋葵. Snacks/Other: 多力多滋 大傑克德州重磅BBQ口味. more...
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1389 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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