Weigh In record (no journal entry) for 15 August 2020
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 93.77g | Prot: 89.93g | Carbs: 214.20g.
Breakfast: Sugared or Glazed Doughnuts , Nestle Koko Krunch (30g), Indomilk Susu Full Cream. Lunch: Baked or Fried Coated Chicken Wing with Skin, Fried Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rotiboy Mexican Bun, Sugared or Glazed Doughnuts . more...
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Losing 4.9 kg a Week
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tasyanggraini's Weight History
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