Weigh In record (no journal entry) for 14 August 2020
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 40.02g | Prot: 63.10g | Carbs: 80.67g.
Breakfast: Brown Sugar , Coffee with Cream, Keto Bread. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Unicurd Tau Kwa. Afternoon Tea: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup. Dinner: Sugar, Coffee with Cream, Emmi Greek Style Yoghurt Natural. more...
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Losing 1.4 kg a Week
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selviramanathan's Weight History
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