Weigh In record (no journal entry) for 14 August 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 57.71g | Prot: 52.27g | Carbs: 88.31g.
Breakfast: Kentang Rebus, San Remo Bolognese and Mushroom Sauce, Blue Band Mentega, Sun Kara Santan Bubuk, Kraft Cheddar Cheese, Bawang Putih, Bawang Bombay Dimasak , Daging Sapi. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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alyabudiarti's Weight History
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