Weigh In record (no journal entry) for 14 August 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.77g | Prot: 38.53g | Carbs: 79.93g.
Breakfast: 全家 地瓜, 咖啡, 爭鮮 毛豆仁, 櫛瓜, 蘋果（去皮）, 荷包蛋. Dinner: 咖啡, 月亮蝦餅, 查克派 花生蛋白質餅乾. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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