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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.04g | Prot: 69.98g | Carbs: 121.19g.
Breakfast: 快樂牛 低脂乾酪切片, 黑咖啡, 林鳳營 低脂鮮乳, 馬可先生 裸麥無糖雜糧麵包, 全聯 滷牛花腱. Lunch: 中式撈麵. Dinner: 牛腱, 小黃瓜, 黃豆芽. Snacks/Other: 西雅圖 極品嚴焙大濾掛咖啡, 林鳳營 低脂鮮乳, Kirkland 杏仁奶, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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