Weigh In record (no journal entry) for 14 August 2020
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.30g | Prot: 58.99g | Carbs: 106.57g.
Breakfast: Greenfields Fresh Milk, Brown Sugar Liquid, Espresso Coffee. Lunch: Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Wall's Populaire Strawberry Vanilla, Papaya, Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1542 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tasyanggraini's Weight History
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