selviramanathan's Journal, 13 Aug 20

selviramanathan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

76.9 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

889 kcal

Fat: 46.83g | Prot: 61.88g | Carbs: 62.80g. Breakfast: Keto Bread. Lunch: Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg Omelette , Cooked Vegetable Combination with Soy-Based Sauce. more...

3048 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selviramanathan's Weight History

View Complete History

selviramanathan's Journal, 13 Aug 20

Submit a Comment

selviramanathan's Weight History