sweeepit's Journal, 13 Aug 20

sweeepit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

43.3 kg Lost so far: 1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1292 kcal

Fat: 54.14g | Prot: 34.25g | Carbs: 192.24g. Breakfast: Peanut Butter Biscuits with Cream Filling, Almonds , Frozen Blueberries, Chia Seed Pudding, Lychee. Lunch: Barbecue Flavor Potato Chips , Coleslaw . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Vegetarian Vegetable Soup (Prepared with Water). more...

1700 kcal

Exercise: Stair Climber (Stepper) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sweeepit's Weight History

View Complete History

sweeepit's Journal, 13 Aug 20

Submit a Comment

sweeepit's Weight History