Weigh In record (no journal entry) for 13 August 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.61g | Prot: 35.95g | Carbs: 161.22g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bango Kecap Manis, Bihun (Dimasak), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Kentang Rebus, San Remo Bolognese and Mushroom Sauce, Blue Band Mentega, Sun Kara Santan Bubuk, Kraft Cheddar Cheese, Bawang Putih, Bawang Bombay Dimasak , Daging Sapi, Kraft Cheddar Cheese, Daging Sapi, Sun Kara Santan Bubuk, Kentang Rebus, Bawang Bombay Dimasak , Blue Band Mentega, San Remo Bolognese and Mushroom Sauce, Bawang Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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alyabudiarti's Weight History
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