Weigh In record (no journal entry) for 13 August 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 71.34g | Prot: 66.53g | Carbs: 230.90g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Rasa Pandan. Lunch: Kewpie Roasted Sesame Dressing, Fried Egg, Chicken Breast (Skin Not Eaten), Broccoli, Boiled Potato, Carrots, Lettuce. Snacks/Other: Grapes, Sari Roti Boti Isi Margarin Meses. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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