Weigh In record (no journal entry) for 12 August 2020
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81.3 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.31g | Prot: 109.12g | Carbs: 129.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ruffles Original Potato Chips, Portabella Mushrooms , Sweet Red Peppers , Egg. Dinner: Jana Sashimi Grade Ahi Tuna, Cabbage, Kroger Deep Fried Shrimp, Goya Plátanos Maduros. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Cantaloupe Melons . more...
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Losing 0.6 kg a Week
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Lowkeylife's Weight History
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