Weigh In record (no journal entry) for 12 August 2020
|
52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 54.34g | Prot: 60.78g | Carbs: 151.72g.
Breakfast: 麥當勞 (McDonald's) 四季沙拉(小), 荷包蛋, 台畜 培根, 蔬菜漢堡包, 安佳 起司片 (21克), 早安美芝城 紅茶, 福源 花生醬. Lunch: 地瓜球, 福樂 無加糖優格, 法國麵包, Kirkland 冷凍藍莓, Happy Cow 起司, 紫甘藍, 水煮蛋, 萵苣, 番茄, 香蕉, 甜椒. Dinner: 健康廚房 泰式甜辣醬, 花生醬, 小黃瓜, 火龍果, 萵苣, 蘋果, 紫甘藍, 水煮蛋, 瑞穗 低脂牛奶, 甜椒, 7-11 起司南瓜QQ球. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|