💪💪💪(不想讓自己的飲食爆炸💥,所以現在每天都有加入零食滿足一下,所以體重上下震盪很大,希望自己可以找到平衡點,朝維持(43~43.5)健康體重加油💪💪💪~😊😊😊
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.56g | Prot: 71.88g | Carbs: 113.13g.
Breakfast: 白吐司, 黑咖啡, 麥當勞 (McDonald's) 青蔬滿福堡, 林鳳營 低脂鮮乳. Lunch: 香菇, 炒杏鮑菇, 豆干, 蒸南瓜, 滷蛋, 炒青菜. Dinner: 甜椒, 青菜, 好菇道 菇類, 豬里肉(柳肉,瘦肉). Snacks/Other: MOS 熱紅茶, Kirkland 杏仁奶, 巧克力蛋糕(不加巧克力糖霜). more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.1 kg a Week
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