Weigh In record (no journal entry) for 11 August 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 57.69g | Prot: 68.04g | Carbs: 160.94g.
Breakfast: 安佳 起司片 (21克), 橙汁飲品, 綠茶, 路易莎 烤腿排佛卡夏. Lunch: 豆干, 滷蛋, 海帶（加醬油）, 水餃. Dinner: 煮熟的三文魚, 爭鮮 烤鮭魚肚壽司, 燙青菜, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 芋圓, 紅豆, 冰淇淋, 初鹿牧場 純鮮煉乳. more...
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Gaining 2.1 kg a Week
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