Weigh In record (no journal entry) for 11 August 2020
|
53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 103.39g | Prot: 95.66g | Carbs: 65.05g.
Breakfast: 鮭魚, 酪梨, 水煮蛋, 酪梨, 咖啡, 豬里肌, 櫛瓜, 蘋果（去皮）, 小麥麵包. Lunch: 掬水軒 高纖蘇打. Dinner: 盛香珍 無調味核桃仁, 咖啡, 豬皮. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|