Weigh In record (no journal entry) for 10 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.60g | Prot: 187.00g | Carbs: 117.30g.
Breakfast: 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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Gaining 11.2 kg a Week
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ChrisRapha's Weight History
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