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😅😅😅
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.99g | Prot: 69.64g | Carbs: 97.38g.
Breakfast: 雞蛋（整個）, Costco 奇亞籽, Kirkland 杏仁奶, 快樂牛 低脂乾酪切片, 黑咖啡, 桂格(Quaker) 大燕麥片即沖即食, 馬可先生 裸麥無糖雜糧麵包. Lunch: 炒雞蛋（整個）, 清炒翠玉瓜, 雞胸肉. Dinner: 雞蛋（整個）. Snacks/Other: 林鳳營 低脂鮮乳, Costco Bare 100%蘋果脆片, 水蜜桃, MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
09 Aug 20 by member: 尼歐NEO
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