tasyanggraini's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

50.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1435 kcal

Fat: 42.59g | Prot: 30.11g | Carbs: 247.28g. Breakfast: Rotiboy Mexican Bun. Lunch: Fruit Ice. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2). more...

1638 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tasyanggraini's Journal, 10 Aug 20

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tasyanggraini's Weight History