Weigh In record (no journal entry) for 09 August 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.14g | Prot: 73.33g | Carbs: 157.87g.
Breakfast: 蔬菜汁（不含番茄）, 蒸南瓜, 沙拉, 巧克力榛子醬, 白吐司, 煎雞蛋卷或炒雞蛋（加蔬菜）, 安佳 起司片 (21克). Lunch: 紫米飯, 水煮蛋, 燙青菜, 卜蜂 義式香草雞胸肉, 地瓜. Dinner: 雪梨, 蘋果（去皮）, 芭樂, 7-11 石安牧場溫泉蛋, 統一 陽光低糖高纖豆漿. Snacks/Other: 葡萄燕麥曲奇餅, 巧克力粒曲奇餅. more...
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1417 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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