hongserrra's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

53.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1185 kcal

Fat: 65.85g | Prot: 102.06g | Carbs: 48.12g. Breakfast: Navitas 카카오닙스, 소와나무 슬라이스치즈, 달걀, 소고기등심, 코코엘 엑스트라버진 코코넛오일. Lunch: 허닭 매콤청양 닭가슴살 스테이크 도시락. Dinner: 소고기 갈비살, 고등어, 매일 아몬드브리즈 언스위트. Snacks/Other: thinkThin High Protein Bar Chocolate Fudge. more...

1745 kcal

Exercise: Bike Machine (Cycling) - 59 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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hongserrra's Journal, 08 Aug 20

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