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這幾天不想忌口.想吃什就吃什.光晚上綠豆冰棒就吃好幾支😁因為明天開始要嚴格禁食3天(所有高纎蔬果類都不能碰).要做腸胃鏡檢查和健檢☺️等做完再來好好管控體重🤣今晚還有一餐父親節家宴😋吃吧!吃吧!😋
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56.2 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.9 kg a Week
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