青春痘's Journal, 08 Aug 20

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8/7(早餐)泰式酸辣海鮮涼拌+一杯百香蘋果綠乳清蛋白飲.(午餐)控肉便當-踩雷🤪.(下午茶)買繼光香香雞(大)+炸魷魚+墨魚甜不辣.3人分著吃.外加一罐一日蔬果汁.(晚餐運動回來)吃掉整盒凱薩雞肉沙拉+西瓜半顆+古早味綠豆冰棒5支.昨晚冰神上身.隔日一早體重飆升⬆️🤣
8/8(第一餐)肉羹米苔目+小菜+1支莊記綠豆蒜冰棒.
👻這幾日放空想吃什就吃什.因為明天開始要禁食高纖蔬果.準備做腸胃鏡健檢😊今晚還有父親節家宴.先吃吧😋等下週健檢完再來整頓體重😅

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👍🏻👍🏻👍🏻

08 Aug 20 by member: chia ling0519

我昨天也吃這個泰式涼拌海鮮👍👍👍

08 Aug 20 by member: 愛烤麵包的tina


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青春痘's Journal, 08 Aug 20

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