Weigh In record (no journal entry) for 07 August 2020
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53.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 51.81g | Prot: 34.85g | Carbs: 90.77g.
Breakfast: 咖啡, 酪梨, 荷包蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 蘋果（去皮）, 櫛瓜, 藍莓, 全家 地瓜. Dinner: 小黃瓜, 秋葵50g, 盛香珍 無調味核桃仁, 番茄. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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