Weigh In record (no journal entry) for 07 August 2020
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.36g | Prot: 50.65g | Carbs: 168.80g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Full Cream Milk, Brown Sugar , Nescafe Classic. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, White Rice. Snacks/Other: Grapes, Alfamart Buah Naga, Pocky Strawberry Flavour, Lay's Rumput Laut. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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