Weigh In record (no journal entry) for 06 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.10g | Prot: 173.40g | Carbs: 108.40g.
Breakfast: 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 冰烤地瓜, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 戰神 奶茶乳清. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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steady weight
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ChrisRapha's Weight History
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