Weigh In record (no journal entry) for 06 August 2020
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52.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.43g | Prot: 55.33g | Carbs: 136.18g.
Breakfast: 盛香珍 無調味核桃仁, 荷包蛋, 咖啡, 藍莓, 蘋果（去皮）, Costco 義大利老麵恰巴提尼, 母傳 原味優格. Dinner: 煮熟的綠色椰菜, 燒鴨, 全麥烤餅. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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