Weigh In record (no journal entry) for 06 August 2020
|
51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 54.98g | Prot: 76.14g | Carbs: 201.55g.
Breakfast: 炒雞蛋（整個）, 紫甘藍, 全聯 抹茶紅豆磅蛋糕, 福樂 無加糖優格, 桂冠 芝麻包, 無糖豆漿, 萵苣, 甜椒. Lunch: 水煮蛋, 卜蜂 炙燒碳烤風味雞腿排, 紫米飯, 7-11 蒸地瓜, 燙青菜. Dinner: 豆干, 蔬菜, 紫米飯, 豆皮. Snacks/Other: 梨, 初鹿牧場 牛奶雪糕, 曲奇餅. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|